Balance Diet???

Balance Diet???

by puterazaabah ~ Sunday, January 31, 2010

I'm feel sleepy after having dinner at 10.00pm. Haiyaaa,..Juz want to share story about how to get proper balance diet. 1st of all, I'm practicing to have meal on time. Such as breakfast, lunch, dinner and etc. On breakfast, u have take it early morning around 8.00am. Its suitable for most waking up early morning to set up their breakfast. If u wake up late, juz take ur breakfast before 10.00am. Try to take breakfast earlier than 10.00am cause it would effect ur meal on lunch hour.
After done already on breakfast, we go through the lunch. The ideal time to have a lunch is on 12.00pm and before 2.00pm. It most accurate when we on working with organization or whatsoever firm because it already have the lunch hour. After that, feel free to enjoy ur meal break on 5.00pm. It so to control ur stomach from empty before take the dinner.
Actually, as per notified we should have a dinner before 8.00pm at night. Furthermore, it most recommend to take earlier than 8.00pm. For sure, it is because we do not have much more activity on night. As normal human being, we only sitting on favourite sofa and having a nice night with family with watching television. Mostly we never have aggresive movement on night shift.
It is hard to maintain and control ur body from being obesity, but it really easier to be obesity. As long as we have the determinent and give full effort, u could have the ideal body language that u work hard for it.

p/s: sorry for poorest english. Hahaha...peace!